Details on How Aromatherapy Works
Using essential oils to achieve health benefits has been present in the world for a long time. Aromatherapy oils are said to help one to remain healthy and lift their spirits. Aromatherapy works on two levels, either through inhalation or topical application. Find more details about how aromatherapy works by reading on in this article.
The working of aromatherapy through inhalation is by capitalizing on our sense of smell. Thus, aromatherapy oils cause some reactions which are either emotional or physical within some of the oldest and deepest parts of the brain. When aromatic molecules in essential oils are inhaled, they connect with specialized nerve cells which are part of the olfactory system. Those olfactory cells are connected to tiny hairs in the nose which are capable of recognizing and reacting to particular fragrances. Following this, nerve impulses move from the olfactory cells to the limbic system, which is the part of the brain responsible for controlling instincts and emotions, hormone balance, breathing, blood pressure, stress, and memory. Therefore, breathing in aromatherapy oils has a subtle but holistic effect on the brain and the body in general. Depending on the essential oils that a person uses, different aromas can change a person’s mood, provide stimulation or relaxation, and can even be a solution for anxiety and depression.
Topical application can also give you the benefits of aromatherapy oils whereby they are massaged into the skin to increase absorption. Essential oils have various characteristics that make them beneficial for the skin in different ways. Most of the benefits are antibacterial, while others are anti-inflammatory, antifungal, or antiviral. The molecules in the oils are also so small that they can penetrate the epidermis to reach the deeper layer of skin. After this, the molecules then pass into blood vessels, and they are circulated in the body. The essential oil stand reach parts of the body with good blood vessel networks such are some groups of muscles, the kidneys, and the liver. Once in these places, the essential oils prevent cell damage and promote cell renewal due to their antioxidant properties.
You have to use essential oils properly if you’re to gain the full benefits of using them. In most cases, inhalation is the best method to use the essential oils, except when you want to use the essential oils for the skin or as part of massage therapy. Several ways are available through which you can inhale aromatherapy oils, which include using a personal inhaler, an aromatic diffuser, and using steam inhalation. You can also do away with issues on the skin such as eczema and acne when you use topical application of aromatherapy oils.
This website has further details on how you can use aromatherapy oils.